Exercise and Cholesterol
I know that I should exercise more than I do. I must promise to do at least 3 hours exercise a week. I have no excuse really - apart from feeling guilty if I am not doing something else. I work from home and my wife works full time outside the home. With 4 kids - there is plenty of other work to keep me busy like cleaning, cooking, shopping , washing. SO - I don’t really seem to get much time for formal exercise. Having a 4 year old at home restricts things a bit. But I know I could do more if I really try - like stop blogging!