Exercise and Cholesterol
I know that many of the bad effects of cholesterol can be offset by exercise. That is something that I know I don’t do enough of. I have a bike, I live in a scenic rural area of Ireland, I work from home and even have an exercise bike inside too - so I have no excuse really do I. Motivation is probably my downfall - lack of it. Time is another factor , as well as doing work from hoem (web design etc) - I look after a 4 year old son as well as generally being the main "home-maker". There is aleays something to be done - and exercise gives me a sense of guilt because I always feel I should be doing something else. I will ahve to change that attitude if I want to live beyond 50.